Calories in Healthy Choice Cafe Steamers Frozen Dinner, Homestyle Chicken & Potatoes, 9.9 Ounce, 9.9 OZ

Serving Size: 1 Meal (280g) (280.0g)
Amount Per Serving
  • Calories 198.8
  • Total Fat 4.5 g
  • Saturated Fat 1.0 g
  • Cholesterol 33.6 mg
  • Sodium 590.8 mg
  • Potassium 890.4 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 3.9 g
  • Sugars 1.0 g
  • Protein 16.0 g
  • Vitamin A 501.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 4.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

RUSSET POTATOES, COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), WATER, CARROTS, CORN, GREEN BEANS, ONIONS, CHARDONNAY WINE, CONTAINS 2% OR LESS OF: CHICKEN TYPE FLAVOR (CONTAINS CHICKEN BROTH, MALTODEXTRIN, TURKEY BROTH, RENDERED CHICKEN FAT, SALT, YEAST EXTRACT, COOKED CHICKEN, TURKEY FAT, TURKEY MEAT, COTTONSEED OIL, MUSHROOM POWDER, FLAVOR, DISODIUM INOSINATE AND GUANYLATE), MODIFIED CORN STARCH, MIREPOIX (SAUTÉED VEGETABLE PUREES [CARROTS, CELERY AND ONIONS], SUGAR, SALT, SOYBEAN OIL, MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVORING), SOYBEAN OIL, CHICKEN SEASONING (CHICKEN FLAVOR [CONTAINS SALT, CHICKEN BROTH, SUGAR, RENDERED CHICKEN FAT, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, DISODIUM INOSINATE AND GUANYLATE], HYDROLYZED SOY PROTEIN, COOKED CHICKEN, MODIFIED CORN STARCH, TURMERIC, FLAVORINGS), NONFAT DRY MILK, SALT, BLACK PEPPER, XANTHAN GUM, SAGE, GUAR GUM. CONTAINS: MILK, SOY.

Calorie Analysis

The food Healthy Choice Cafe Steamers Frozen Dinner, Homestyle Chicken & Potatoes, 9.9 Ounce, 9.9 OZ, based on the serving size listed above, would account for 9.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.3% of the calories.

Exercise Burn Time

The above food(Healthy Choice Cafe Steamers Frozen Dinner, Homestyle Chicken & Potatoes, 9.9 Ounce, 9.9 OZ) has 198.8 Calories per 1 Serving (280.0g). For someone weighing 170 pounds, if they did the exercise Handball, it would take about 19.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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