Calories in BLUE BONNET Soft Spread
Serving Size: 1 tbsp (14g) (14.0g)
Amount Per Serving
- Calories 50.0
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 125.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Water, Soybean Oil, Palm Oil, Salt, Palm Kernel Oil, Contains less than 2% of: Monoglycerides, Corn Oil, Xanthan Gum, Soy Lecithin, Preservatives (Potassium Sorbate, Sodium Benzoate), Natural and Artificial Flavor, Calcium Disodium EDTA, Phosphoric Acid, Beta Carotene (Color). CONTAINS: SOY.Calorie Analysis
The food BLUE BONNET Soft Spread, based on the serving size listed above, would account for 2.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.Exercise Burn Time
The above food(BLUE BONNET Soft Spread) has 50 Calories per 1 Serving (14.0g). For someone weighing 170 pounds, if they did the exercise Rugby, it would take about 4.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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