Calories in FLEISCHMANNS Light Soft Spread Twin Pack, 16 OZ
Serving Size: 1 Tbsp (14g) (14.0g)
Amount Per Serving
- Calories 40.0
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 65.0 mg
- Potassium 30.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Water, Soybean Oil, Palm Oil, Palm Kernel Oil, Flaxseed Oil, Less than 2% of: Sea Salt, Salt, Corn Oil, Emulsifiers (Monoglycerides, Polyglycerol Ester of Poly-Condensed Ricinoleic Acid [PGPR]), Xanthan Gum, Preservatives (Potassium Sorbate, Sodium Benzoate, Calcium Disodium EDTA), Citric Acid, Vitamin A Palmitate, Natural and Artificial Flavors, Beta Carotene (Color), Vitamin D3. CONTAINS: SOY.Calorie Analysis
The food FLEISCHMANNS Light Soft Spread Twin Pack, 16 OZ, based on the serving size listed above, would account for 2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 89.9% of the calories.Exercise Burn Time
The above food(FLEISCHMANNS Light Soft Spread Twin Pack, 16 OZ) has 40 Calories per 1 Serving (14.0g). For someone weighing 170 pounds, if they did the exercise Pilates, it would take about 8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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