Calories in HEALTHY CHOICE Portabella Spinach Parmesan Dinner, 9.8 OZ

Serving Size: 1 Meal (277g) (277.0g)
Amount Per Serving
  • Calories 229.9
  • Total Fat 5.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 5.5 mg
  • Sodium 570.6 mg
  • Potassium 448.7 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 5.0 g
  • Sugars 3.0 g
  • Protein 8.0 g
  • Vitamin A 750.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 4.7 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COOKED PASTA (WATER, WHOLE GRAIN WHEAT FLOUR [ULTRAGRAIN®], DURUM WHEAT SEMOLINA, EGG WHITE), WATER, BABY PORTABELLA MUSHROOMS, CHABLIS WINE, SPINACH, RED BELL PEPPERS, TOMATOES, CONTAINS 2% OR LESS OF: CORN STARCH, SOYBEAN OIL, GARLIC PUREE, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ONION PUREE, LEMON JUICE CONCENTRATE, SUGAR, PARSLEY, SEA SALT, YEAST EXTRACT, SPICES, CANOLA OIL, DRIED ONION, WHEY POWDER, DRIED GARLIC, SALT, NATURAL FLAVOR (CONTAINS SOY), TURMERIC, DRIED RED BELL PEPPER. CONTAINS: EGG, MILK, SOY, WHEAT.

Calorie Analysis

The food HEALTHY CHOICE Portabella Spinach Parmesan Dinner, 9.8 OZ, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.1% of the calories.

Exercise Burn Time

The above food(HEALTHY CHOICE Portabella Spinach Parmesan Dinner, 9.8 OZ) has 229.9 Calories per 1 Serving (277.0g). For someone weighing 170 pounds, if they did the exercise Hiking, it would take about 35.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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