Calories in HEALTHY CHOICE Cafe Steamers Balsamic Garlic Chicken, 9.5 OZ

Serving Size: 1 Meal (269g) (269.0g)
Amount Per Serving
  • Calories 250.2
  • Total Fat 5.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 29.6 mg
  • Sodium 599.9 mg
  • Potassium 581.0 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 5.9 g
  • Sugars 7.0 g
  • Protein 18.0 g
  • Vitamin A 500.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Cooked Pasta (Water, Pasta [Whole Grain Wheat Flour {Ultragrain®}, Durum Wheat Semolina, Egg White], Soybean Oil), Cooked Chicken (White Meat Chicken, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Water, Mushrooms, Spinach, Onions, Tomatoes, Sherry Wine, Red Bell Peppers, Contains 2% Or Less Of: Balsamic Vinegar, Sugar, Onion Puree (Onion, Dried Cane Syrup, Sea Salt), Garlic Paste (Garlic, Water, Phosphoric Acid, Xanthan Gum, Sorbic Acid, Garlic Extract), Modified Corn Starch, Chicken Seasoning (Chicken Meat And Natural Juices, Salt, Chicken Fat, Sugar, Hydrolyzed [Corn And Wheat Gluten, Soy] Protein, Dried Whey, Maltodextrin, Yeast Extract, Natural Flavoring, Disodium Inosinate And Guanylate, Natural Extractives Of Turmeric And Annatto), Salt, Parsley, Black Pepper, Ground Fennel. Contains: Egg, Milk, Soy, Wheat.

Calorie Analysis

The food HEALTHY CHOICE Cafe Steamers Balsamic Garlic Chicken, 9.5 OZ, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.

Exercise Burn Time

The above food(HEALTHY CHOICE Cafe Steamers Balsamic Garlic Chicken, 9.5 OZ) has 250.2 Calories per 1 Serving (269.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 31.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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