Calories in HEALTHY CHOICE Country Fried Chicken Dinner, 11.5 OZ
Serving Size: 1 Meal (326g) (326.0g)
Amount Per Serving
- Calories 329.3
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 35.9 mg
- Sodium 498.8 mg
- Potassium 570.5 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 3.9 g
- Sugars 10.0 g
- Protein 12.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Breaded Chicken Patty (Chicken Breast, Water, Breader [Wheat Flour, Salt, Spices, Soybean Oil, Dextrose, Yeast Extract, Dried Whey, Colored With Oleoresin Paprika], Batter [Yellow Corn Flour, Corn Starch, Spices, Sugar, Salt, Autolyzed Yeast Extract, Leavening {Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate}, Garlic Powder, Guar Gum], Contains 2% Or Less Of: Soy Protein Isolate, Modified Potato Starch, Modified Corn Starch, Salt, Flavorings, Sodium Tripolyphosphate, Soy Lecithin, Fried In Vegetable Oil), Corn, Mashed Potatoes (Water, Potatoes, Dehydrated Potato Granules, Contains 2% Or Less Of: Butter [Cream, Salt], Soybean Oil, Nonfat Dry Milk, Potassium Chloride, Sea Salt, Mono- And Diglycerides, Black Pepper, Citric Acid, Disodium Dihydrogen Pyrophosphate [To Protect Color], Xanthan Gum, Guar Gum, BHT, Sodium Bisulfite), Gravy (Water, Cream, Modified Corn Starch, Contains 2% Or Less Of: Soybean Oil, Nonfat Dry Milk, Chicken Flavor [Chicken Broth, Salt, Chicken Fat], Chicken Glace [Chicken Broth, Cooked Chicken, Chicken Fat, Salt, Flavorings], Onions, Potassium Chloride, Sea Salt, Chardonnay Wine, Black Pepper, Xanthan Gum, Canola Oil, Garlic, Butter [Cream, Salt], Guar Gum), Apples (Citric Acid And Ascorbic Acid To Retain Color), Water, Brown Sugar, Modified Food Starch, Cream, Acetylated Monoglycerides, Salt, Alcohol, Natural Flavors. Contains: Milk, Soy, Wheat.Calorie Analysis
The food HEALTHY CHOICE Country Fried Chicken Dinner, 11.5 OZ, based on the serving size listed above, would account for 16.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.Exercise Burn Time
The above food(HEALTHY CHOICE Country Fried Chicken Dinner, 11.5 OZ) has 329.3 Calories per 1 Serving (326.0g). For someone weighing 170 pounds, if they did the exercise Hot Yoga, it would take about 49.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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