Calories in PF CHANGS General Changs Chicken Spring Rolls

Serving Size: 2 spring rolls with sauce (105g) (105.0g)
Amount Per Serving
  • Calories 249.9
  • Total Fat 10.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 249.9 mg
  • Sodium 689.9 mg
  • Potassium 244.7 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 1.1 g
  • Sugars 10.0 g
  • Protein 9.0 g
  • Vitamin A 400.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Spring Rolls (Filling [Broccoli, Green Cabbage, Chicken Breast Meat, Chicken Thigh Meat, Carrots, Water Chestnuts, Sugar, Green Onions, Ginger, Garlic, Soy Sauce {Fermented Soybeans, Wheat, Salt}, Sesame Oil, Salt, Soybean Oil, Corn Maltodextrin, Red Chili Peppers, Water, Citric Acid, Distilled Vinegar, Xanthan Gum], Wrapper [Bleached Wheat Flour, Water, Salt, Disodium Phosphate, Sodium Bicarbonate, Soybean Oil], Fried in Soybean Oil), Sauce (Water, Sugar, Rice Wine Vinegar, Tomato Paste, Ginger Puree [Ginger, Water], Chili Paste [Red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum], Xanthan Gum, Salt). CONTAINS: SOY, WHEAT

Calorie Analysis

The food PF CHANGS General Changs Chicken Spring Rolls, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.

Exercise Burn Time

The above food(PF CHANGS General Changs Chicken Spring Rolls) has 249.9 Calories per 1 Serving (105.0g). For someone weighing 170 pounds, if they did the exercise Basketball: General, it would take about 41.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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