Calories in CHEF BOYARDEE Microwave Lasagna Big Bowl, 14.5 OZ

Serving Size: 1 cup (249g) (249.0g)
Amount Per Serving
  • Calories 239.0
  • Total Fat 8.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 14.9 mg
  • Sodium 749.5 mg
  • Potassium 961.1 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 4.0 g
  • Sugars 10.0 g
  • Protein 9.0 g
  • Vitamin A 298.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

TOMATOES (TOMATO PUREE, WATER), ENRICHED PASTA (DURUM WHEAT SEMOLINA, EGG WHITE, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2] AND FOLIC ACID), WATER, BEEF, DICED TOMATOES WITH JUICE, HIGH FRUCTOSE CORN SYRUP, LESS THAN 2% OF: DEHYDRATED ONION, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SALT, SEA SALT, MODIFIED CORN STARCH, BLEACHED WHEAT FLOUR, GARLIC, ROMANO CHEESE PASTE (ROMANO CHEESE MADE FROM COW'S MILK [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SALT, FLAVORINGS, SODIUM PHOSPHATE, XANTHAN GUM), POTASSIUM CHLORIDE, SPICES, CITRIC ACID, AMMONIUM CHLORIDE, YEAST EXTRACT, FLAVORING, LACTIC ACID. CONTAINS: EGG, MILK, SOY, WHEAT

Calorie Analysis

The food CHEF BOYARDEE Microwave Lasagna Big Bowl, 14.5 OZ, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.2% of the calories.

Exercise Burn Time

The above food(CHEF BOYARDEE Microwave Lasagna Big Bowl, 14.5 OZ) has 239 Calories per 1 Serving (249.0g). For someone weighing 170 pounds, if they did the exercise Spinning, it would take about 21.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.