Calories in HEALTHY CHOICE Alfredo Bake, 8.8 OZ
Serving Size: 1 Meal (249g) (249.0g)
Amount Per Serving
- Calories 229.1
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.0 mg
- Sodium 580.2 mg
- Potassium 189.2 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 199.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITE), WATER, BROCCOLI, NONFAT MILK, PARMESAN CHEESE AND ROMANO CHEESE MADE FROM COW'S MILK (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, BREAD CRUMBS (BLEACHED WHEAT FLOUR, MALTODEXTRIN, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, YEAST, NATURAL BUTTER FLAVOR, SALT, CALCIUM PROPIONATE [PRESERVATIVE]), SALT, BUTTER (CREAM, SALT), SOYBEAN OIL, CELLULOSE GUM, DEHYDRATED GARLIC, NATURAL FLAVORING, SODIUM PHOSPHATE, BLACK PEPPER, CULTURED CREAM, CULTURED DEXTROSE, SUNFLOWER OIL, HEAVY CREAM, XANTHAN GUM, GUAR GUM, WHEY POWDER. CONTAINS: WHEAT, EGG, MILK.Calorie Analysis
The food HEALTHY CHOICE Alfredo Bake, 8.8 OZ, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.6% of the calories.Exercise Burn Time
The above food(HEALTHY CHOICE Alfredo Bake, 8.8 OZ) has 229.1 Calories per 1 Serving (249.0g). For someone weighing 170 pounds, if they did the exercise Kettebell Swings, it would take about 17.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In CHEF BOYARDEE Mini Bites Microwaveable Pasta Shells, 7.5 OZ
- Calories In CLAIM JUMPER Cherry Danish Pie, 43 OZ
- Calories In HEALHTY CHOICE Lasagna with Meat Sauce, 9.5 OZ
- Calories In HEALTHY CHOICE Chicken Enchilada, 8.9 OZ
- Calories In CLAIM JUMPER Chocolate Silk Pie, 28 OZ
- Calories In Marie Callender's Frozen Pie Dessert, Verry Berry, 42 Ounce
Recent Featured Blog
5 Benefits of Doing Burpees
