Calories in HEALHTY CHOICE Lasagna with Meat Sauce, 9.5 OZ
Serving Size: 1 Meal (269g) (269.0g)
Amount Per Serving
- Calories 269.0
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 18.8 mg
- Sodium 599.9 mg
- Potassium 664.4 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 5.9 g
- Sugars 9.0 g
- Protein 18.0 g
- Vitamin A 500.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITE), TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), COTTAGE CHEESE (CULTURED SKIM MILK, ENZYMES), COOKED BEEF PATTY CRUMBLES (BEEF, WATER, TEXTURED VEGETABLE PROTEIN [SOY PROTEIN CONCENTRATE, CARAMEL COLOR], SOY PROTEIN CONCENTRATE, SEASONING [SALT, SPICE, NATURAL FLAVORS, CARAMEL COLOR], SODIUM PHOSPHATE), PART-SKIM MOZZARELLA CHEESE ([PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE), ONIONS, CONTAINS 2% OR LESS OF: WATER, MILK, TOMATO EXTRACT, RICOTTA CHEESE (PASTEURIZED WHEY, MILK, CREAM), NONFAT DRY MILK, MODIFIED CORN STARCH, GARLIC, SUGAR, PARMESAN AND ROMANO CHEESE MADE FROM COW'S MILK (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SPICES, BREAD CRUMBS (WHEAT FLOUR, CONTAINS 2% OR LESS OF: SUGAR, YEAST, SOYBEAN OIL, SALT), SALT, GARLIC PUREE, XANTHAN GUM, OLIVE OIL. CONTAINS: EGG, MILK, SOY, WHEAT.Calorie Analysis
The food HEALHTY CHOICE Lasagna with Meat Sauce, 9.5 OZ, based on the serving size listed above, would account for 13.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55% of the calories.Exercise Burn Time
The above food(HEALHTY CHOICE Lasagna with Meat Sauce, 9.5 OZ) has 269 Calories per 1 Serving (269.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 32.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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