Calories in Healthy Choice Cafe Steamers Frozen Dinner, Crustless Chicken Pot Pie, 9.6 Ounce, 9.6 OZ

Serving Size: 1 Serving (272.0g)
Amount Per Serving
  • Calories 299.2
  • Total Fat 6.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 84.3 mg
  • Sodium 601.1 mg
  • Potassium 699.0 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 3.0 g
  • Sugars 4.0 g
  • Protein 21.0 g
  • Vitamin A 750.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

POT PIE SAUCE (WATER, MODIFIED CORN STARCH, CHICKEN FLAVOR [CHICKEN BROTH, SALT, CHICKEN FAT], CONTAINS 2% OR LESS OF: SOYBEAN OIL, BUTTER [CREAM, SALT], ONIONS, NONFAT DRY MILK, CHARDONNAY WINE, GARLIC, POTASSIUM CHLORIDE, SEA SALT, SPICES, CANOLA OIL, OLIVE OIL, XANTHAN GUM, GUAR GUM), COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), DUMPLINGS (WATER, WHEAT FLOUR, WHOLE EGGS, DURUM WHEAT FLOUR, SALT, SPICES, NATURAL FLAVOR, OLEORESIN TURMERIC), CORN, CARROTS, PEAS. CONTAINS: EGG, MILK, SOY, WHEAT.

Calorie Analysis

The food Healthy Choice Cafe Steamers Frozen Dinner, Crustless Chicken Pot Pie, 9.6 Ounce, 9.6 OZ, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.

Exercise Burn Time

The above food(Healthy Choice Cafe Steamers Frozen Dinner, Crustless Chicken Pot Pie, 9.6 Ounce, 9.6 OZ) has 299.2 Calories per 1 Serving (272.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 21.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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