Calories in IHOP Buttermilk Pancakes, 19.4 OZ
Serving Size: 2 Pancakes (110g) (110.0g)
Amount Per Serving
- Calories 269.5
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 25.3 mg
- Sodium 709.5 mg
- Potassium 170.5 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Buttermilk, Soybean Oil, Eggs, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Calcium Carbonate), Less than 2% of: Dextrose, Salt, Mono- and Diglycerides, Natural Flavors, Malt Powder (Barley Malt, Corn Syrup Solids), Potato Starch, Maltodextrin, Xanthan Gum, Soy Lecithin. CONTAINS: WHEAT, MILK, EGG, SOYCalorie Analysis
The food IHOP Buttermilk Pancakes, 19.4 OZ, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.8% of the calories.Exercise Burn Time
The above food(IHOP Buttermilk Pancakes, 19.4 OZ) has 269.5 Calories per 1 Serving (110.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Moderate Intensity), it would take about 24 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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- Calories In IHOP Bananas Foster French Toast, 21.34 OZ
- Calories In IHOP Signature French Toast, 15.34 OZ
- Calories In ACT II Extra Movie Butter, 33.016 OZ
- Calories In All-In-One Sunflower Oil, 36/8 oz
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