Calories in IHOP Chocolate Chip Pancakes, 19.4 OZ
Serving Size: 2 Pancakes (110g) (110.0g)
Amount Per Serving
- Calories 280.5
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 689.7 mg
- Potassium 180.4 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 16.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Semi-Sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Buttermilk, Soybean Oil, Eggs, Less than 2% of: Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Calcium Carbonate), Dextrose, Salt, Mono- and Diglycerides, Natural Flavors, Malt Powder (Barley Malt, Corn Syrup Solids), Potato Starch, Maltodextrin, Xanthan Gum, Soy Lecithin. CONTAINS: WHEAT, MILK, EGG, SOYCalorie Analysis
The food IHOP Chocolate Chip Pancakes, 19.4 OZ, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.2% of the calories.Exercise Burn Time
The above food(IHOP Chocolate Chip Pancakes, 19.4 OZ) has 280.5 Calories per 1 Serving (110.0g). For someone weighing 170 pounds, if they did the exercise Hiking, it would take about 43.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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