Calories in IHOP Rooty Tooty Fresh And Fruity Pancakes, 26.9 OZ
Serving Size: 2 Pancakes with 1 Strawberry Topping Pouch (152g) (152.0g)
Amount Per Serving
- Calories 340.5
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 24.3 mg
- Sodium 720.5 mg
- Potassium 200.6 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 2.0 g
- Sugars 27.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Buttermilk Pancake (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Buttermilk, Soybean Oil, Eggs, Leavening [Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Calcium Carbonate], Less than 2% of: Dextrose, Salt, Mono- and Diglycerides, Natural Flavors, Malt Powder [Barley Malt, Corn Syrup Solids], Potato Starch, Maltodextrin, Xanthan Gum, Soy Lecithin), Strawberry Compote (Strawberries, Corn Syrup, Sugar, High Fructose Corn Syrup, Water, Modified Corn Starch, Propylene Glycol, Xanthan Gum, Citric Acid, Sodium Benzoate [Preservative], Red 40, Artificial Flavors). CONTAINS: WHEAT, MILK, EGG, SOYCalorie Analysis
The food IHOP Rooty Tooty Fresh And Fruity Pancakes, 26.9 OZ, based on the serving size listed above, would account for 17% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.7% of the calories.Exercise Burn Time
The above food(IHOP Rooty Tooty Fresh And Fruity Pancakes, 26.9 OZ) has 340.5 Calories per 1 Serving (152.0g). For someone weighing 170 pounds, if they did the exercise Baseball, it would take about 63.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
Recent Featured Blog
5 Benefits of Doing Burpees
