Calories in IHOP Bananas Foster French Toast, 21.34 OZ

Serving Size: 2 Pieces with 1 Caramel Glaze Pouch (202g) (201.7g)
Amount Per Serving
  • Calories 510.3
  • Total Fat 7.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 84.7 mg
  • Sodium 909.6 mg
  • Potassium 179.5 mg
  • Total Carbohydrate 98.0 g
  • Dietary Fiber 5.0 g
  • Sugars 28.0 g
  • Protein 12.0 g
  • Vitamin A 100.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

French Toast (Bread [Enriched Wheat Flour {Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Water, Sugar, Yeast, Honey, Salt, Vegetable Oil {Canola and/or Soy}, Ammonium Sulphate, Dough Conditioner {Ascorbic Acid, Enzymes}, Yellow Corn Flour, Color {Turmeric Extract, Annatto Extract}, Calcium Propionate {Preservative}], Eggs, Sugar, Water, Less than 2% of: Whey, Salt, Soybean Oil, Ground Cinnamon, Natural Flavor, Soy Lecithin), Caramel Glaze (Corn Syrup, Sweetened Condensed Milk [Condensed Milk, Sugar], Sugar, Water, Cream, Less than 2% of: Salt, Butter [Cream, Salt], Disodium Phosphate, Potassium Sorbate [Preservative], Molasses, Caramel Color, Natural Flavor) CONTAINS: WHEAT, MILK, EGG, SOY

Calorie Analysis

The food IHOP Bananas Foster French Toast, 21.34 OZ, based on the serving size listed above, would account for 25.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.8% of the calories.

Exercise Burn Time

The above food(IHOP Bananas Foster French Toast, 21.34 OZ) has 510.3 Calories per 1 Serving (201.7g). For someone weighing 170 pounds, if they did the exercise Raking Leaves, it would take about 99.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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