Calories in IHOP Signature French Toast, 15.34 OZ

Serving Size: 2 Pieces (145g) (145.0g)
Amount Per Serving
  • Calories 320.5
  • Total Fat 7.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 89.9 mg
  • Sodium 780.1 mg
  • Potassium 159.5 mg
  • Total Carbohydrate 54.0 g
  • Dietary Fiber 3.0 g
  • Sugars 11.0 g
  • Protein 12.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 79.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Bread (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Yeast, Honey, Salt, Vegetable Oil [Canola and/or Soy], Ammonium Sulphate, Dough Conditioner [Ascorbic Acid, Enzymes], Yellow Corn Flour, Color [Turmeric Extract, Annatto Extract], Calcium Propionate [Preservative]), Eggs, Sugar, Water, Less than 2% of: Whey, Salt, Soybean Oil, Ground Cinnamon, Vanilla Extract, Soy Lecithin. CONTAINS: WHEAT, EGG, MILK, SOY

Calorie Analysis

The food IHOP Signature French Toast, 15.34 OZ, based on the serving size listed above, would account for 16% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.4% of the calories.

Exercise Burn Time

The above food(IHOP Signature French Toast, 15.34 OZ) has 320.4 Calories per 1 Serving (145.0g). For someone weighing 170 pounds, if they did the exercise Running: 8 minutes per mile, it would take about 20.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.