Calories in PF CHANGS Garlic Chicken Dinner, 22 OZ

Serving Size: 1/2 package (312g) (312.0g)
Amount Per Serving
  • Calories 390.0
  • Total Fat 10.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 25.0 mg
  • Sodium 911.0 mg
  • Potassium 521.0 mg
  • Total Carbohydrate 51.0 g
  • Dietary Fiber 5.0 g
  • Sugars 12.0 g
  • Protein 22.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 15.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Savory Garlic Sauce (Water, Concentrated Chicken Broth, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Sugar, Soybean Oil, Garlic, Michiu Wine [White Wine, Natural Flavor, Salt, Potassium Sorbate], Corn Starch, Less Than 2% Of: Ginger, Chili Paste [Red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum], Hydrogenated Palm Oil, Salt, Soybeans, Wheat Flour, Caramel Color, Citric Acid, Cooking Wine [Rice, Water, Salt], Lactic Acid, Modified Corn Starch, Sesame Oil), Cooked Yakisoba Noodles (Water, Enriched Wheat Flour [Bleached And Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Turmeric And Annatto [Colors], Potassium Carbonate, Sodium Carbonate), Cooked White Meat Chicken (Chicken Breast with Rib Meat, Water, Corn Oil, Corn Starch, Potato Starch, Dried Egg Whites, Salt, Natural Flavor, Sodium Phosphates), Vegetables (Yellow Bell Peppers, Bok Choy, Onions). CONTAINS: EGG, SOY, WHEAT

Calorie Analysis

The food PF CHANGS Garlic Chicken Dinner, 22 OZ, based on the serving size listed above, would account for 19.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.3% of the calories.

Exercise Burn Time

The above food(PF CHANGS Garlic Chicken Dinner, 22 OZ) has 390 Calories per 1 Serving (312.0g). For someone weighing 170 pounds, if they did the exercise Mowing Lawn (Walking Moderate), it would take about 58.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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