Calories in KELLOGG SPECIAL K BREAKFAST SHAKE VANILLA 10FL OZ
Serving Size: 296.0ml
Amount Per Serving
- Calories 174.6
- Total Fat 4.7 g
- Saturated Fat 0.6 g
- Cholesterol 11.8 mg
- Sodium 210.2 mg
- Potassium 494.3 mg
- Total Carbohydrate 27.5 g
- Dietary Fiber 5.0 g
- Sugars 17.8 g
- Protein 9.5 g
- Vitamin A 1666.5 IU
- Vitamin B-12 2.1 µg
- Vitamin B-6 0.7 mg
- Vitamin C 20.7 mg
- Vitamin D 133.2 IU
- Vitamin E 0.0 mg
- Calcium 331.5 mg
- Copper 0.0 mg
- Folate 133.2 µg
- Iron 1.5 mg
- Magnesium 14.8 mg
- Manganese 0.0 mg
- Niacin 6.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 293.0 mg
- Riboflavin 0.6 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, PROTEIN BLEND (WATER, NONFAT MILK, WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE), SUGAR, CONTAINS 2% OR LESS OF POLYDEXTROSE, MALTODEXTRIN, CANOLA OIL, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM CITRATE, GELLAN GUM, CELLULOSE GUM, MONO- AND DIGLYCERIDES, SOY LECITHIN, DIPOTASSIUM PHOSPHATE, SALT, CARRAGEENAN, SUCRALOSE, ACESULFAME POTASSIUM. VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), VITAMIN A PALMITATE, NIACINAMIDE, IRON (FERRIC PYROPHOSPHATE), ZINC SULFATE, VITAMIN D3, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12, FOLIC ACID. SWEETENED WITH NUTRITIVE AND NONNUTRITIVE SWEETENERS.Calorie Analysis
The food KELLOGG SPECIAL K BREAKFAST SHAKE VANILLA 10FL OZ, based on the serving size listed above, would account for 8.7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.1% of the calories.Exercise Burn Time
The above food(KELLOGG SPECIAL K BREAKFAST SHAKE VANILLA 10FL OZ) has 174.6 Calories per 296.0ml. For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 12.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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