Calories in Kashi Chewy Bars Sea Salt 1.23oz

Serving Size: 1 Bar (35.0g)
Amount Per Serving
  • Calories 148.1
  • Total Fat 6.5 g
  • Saturated Fat 2.6 g
  • Cholesterol 0.0 mg
  • Sodium 123.9 mg
  • Potassium 108.2 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 3.4 g
  • Sugars 8.8 g
  • Protein 2.8 g
  • Vitamin A 3.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 1.4 IU
  • Vitamin E 0.0 mg
  • Calcium 23.1 mg
  • Copper 0.1 mg
  • Folate 2.5 µg
  • Iron 0.8 mg
  • Magnesium 35.7 mg
  • Manganese 0.4 mg
  • Niacin 0.2 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 76.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.5 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Whole grain oats*, brown rice syrup, almond butter, semisweet chocolate chunks*  (cane sugar*, chocolate*, cocoa butter*, soy lecithin*, vanilla extract*), sorghum, dried brown rice syrup, almond flour, dates, coconut oil*, palm oil, oat fiber*, salt, vanilla extract*, natural flavor, rosemary extract* for freshness.*Organic

Calorie Analysis

The food Kashi Chewy Bars Sea Salt 1.23oz, based on the serving size listed above, would account for 7.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.5% of the calories.

Exercise Burn Time

The above food(Kashi Chewy Bars Sea Salt 1.23oz) has 148 Calories per 1 Serving (35.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 18.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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