Calories in KELLOGG SPECIAL K BREAKFAST SHAKE CHOCOLATE MOCHA 10FL OZ

Serving Size: 296.0ml
Amount Per Serving
  • Calories 177.6
  • Total Fat 4.7 g
  • Saturated Fat 0.6 g
  • Cholesterol 3.0 mg
  • Sodium 213.1 mg
  • Potassium 435.1 mg
  • Total Carbohydrate 28.1 g
  • Dietary Fiber 5.0 g
  • Sugars 17.5 g
  • Protein 9.8 g
  • Vitamin A 1666.5 IU
  • Vitamin B-12 2.1 µg
  • Vitamin B-6 0.7 mg
  • Vitamin C 20.7 mg
  • Vitamin D 133.2 IU
  • Vitamin E 0.0 mg
  • Calcium 331.5 mg
  • Copper 0.0 mg
  • Folate 133.2 µg
  • Iron 2.7 mg
  • Magnesium 26.6 mg
  • Manganese 0.0 mg
  • Niacin 6.8 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 284.2 mg
  • Riboflavin 0.6 mg
  • Thiamin 0.0 mg
  • Zinc 2.1 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, PROTEIN BLEND (WATER, NONFAT MILK, SOY PROTEIN ISOLATE), SUGAR, CONTAINS 2% OR LESS OF MALTODEXTRIN, POLYDEXTROSE, CANOLA OIL, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVOR, COFFEE EXTRACT, GELLAN GUM, CELLULOSE GUM, SOY LECITHIN, MONO- AND DIGLYCERIDES, POTASSIUM CITRATE, DIPOTASSIUM PHOSPHATE, SALT, CARRAGEENAN, CAFFEINE, SUCRALOSE, ACESULFAME POTASSIUM.VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), VITAMIN A PALMITATE, NIACINAMIDE, IRON (FERRIC PYROPHOSPHATE), ZINC SULFATE, VITAMIN D3, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12, FOLIC ACID.

Calorie Analysis

The food KELLOGG SPECIAL K BREAKFAST SHAKE CHOCOLATE MOCHA 10FL OZ, based on the serving size listed above, would account for 8.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.3% of the calories.

Exercise Burn Time

The above food(KELLOGG SPECIAL K BREAKFAST SHAKE CHOCOLATE MOCHA 10FL OZ) has 177.6 Calories per 296.0ml. For someone weighing 170 pounds, if they did the exercise Trampoline (Jumping), it would take about 45.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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