Calories in KELLOGG SPECIAL K BREAKFAST SHAKE VANILLA CAPPUCCINO 10FL OZ

Serving Size: 296.0ml
Amount Per Serving
  • Calories 174.6
  • Total Fat 4.7 g
  • Saturated Fat 0.6 g
  • Cholesterol 3.0 mg
  • Sodium 219.0 mg
  • Potassium 405.5 mg
  • Total Carbohydrate 26.9 g
  • Dietary Fiber 5.0 g
  • Sugars 17.5 g
  • Protein 9.8 g
  • Vitamin A 1666.5 IU
  • Vitamin B-12 2.1 µg
  • Vitamin B-6 0.7 mg
  • Vitamin C 20.7 mg
  • Vitamin D 133.2 IU
  • Vitamin E 0.0 mg
  • Calcium 331.5 mg
  • Copper 0.0 mg
  • Folate 133.2 µg
  • Iron 2.7 mg
  • Magnesium 17.8 mg
  • Manganese 0.0 mg
  • Niacin 6.8 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 236.8 mg
  • Riboflavin 0.6 mg
  • Thiamin 0.0 mg
  • Zinc 1.5 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, PROTEIN BLEND (WATER, NONFAT MILK, SOY PROTEIN ISOLATE), SUGAR, CONTAINS 2% OR LESS OF POLYDEXTROSE, MALTODEXTRIN, CANOLA OIL, NATURAL AND ARTIFICIAL FLAVOR, COFFEE EXTRACT, GELLAN GUM, POTASSIUM CITRATE, CELLULOSE GUM, MONO- AND DIGLYCERIDES, SOY LECITHIN, DIPOTASSIUM PHOSPHATE, SALT, CARRAGEENAN, CAFFEINE, SUCRALOSE, ACESULFAME POTASSIUM.VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), VITAMIN A PALMITATE, NIACINAMIDE, IRON (FERRIC PYROPHOSPHATE), ZINC SULFATE, VITAMIN D3, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12, FOLIC ACID.

Calorie Analysis

The food KELLOGG SPECIAL K BREAKFAST SHAKE VANILLA CAPPUCCINO 10FL OZ, based on the serving size listed above, would account for 8.7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.7% of the calories.

Exercise Burn Time

The above food(KELLOGG SPECIAL K BREAKFAST SHAKE VANILLA CAPPUCCINO 10FL OZ) has 174.6 Calories per 296.0ml. For someone weighing 170 pounds, if they did the exercise HIIT, it would take about 16.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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