Calories in Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz

Serving Size: 34 Biscuits (61.0g)
Amount Per Serving
  • Calories 206.8
  • Total Fat 1.3 g
  • Saturated Fat 0.4 g
  • Cholesterol 0.0 mg
  • Sodium 6.1 mg
  • Potassium 231.2 mg
  • Total Carbohydrate 50.1 g
  • Dietary Fiber 6.8 g
  • Sugars 9.1 g
  • Protein 5.1 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.2 mg
  • Vitamin C 0.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 26.2 mg
  • Copper 0.2 mg
  • Folate 0.0 µg
  • Iron 1.6 mg
  • Magnesium 74.4 mg
  • Manganese 1.8 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 194.0 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.0 mg
  • Zinc 1.3 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Whole grain wheat, cane sugar*, cocoa*<sup> </sup>, cane syrup*, chocolate extract<sup> </sup>, cinnamon*.* Organic

Calorie Analysis

The food Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz, based on the serving size listed above, would account for 10.3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.9% of the calories.

Exercise Burn Time

The above food(Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz) has 206.8 Calories per 1 Serving (61.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Moderate Intensity), it would take about 18.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.