Calories in Kellogg's Special K Cereal Chocolate Coconut 10.6oz
Serving Size: 2/3 Cup (61.0g)
Amount Per Serving
- Calories 258.0
- Total Fat 7.9 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 92.7 mg
- Potassium 220.2 mg
- Total Carbohydrate 43.8 g
- Dietary Fiber 4.7 g
- Sugars 11.0 g
- Protein 5.9 g
- Vitamin A 750.3 IU
- Vitamin B-12 1.8 µg
- Vitamin B-6 0.6 mg
- Vitamin C 18.3 mg
- Vitamin D 59.8 IU
- Vitamin E 0.0 mg
- Calcium 22.6 mg
- Copper 0.0 mg
- Folate 120.2 µg
- Iron 6.3 mg
- Magnesium 54.3 mg
- Manganese 0.0 mg
- Niacin 6.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 148.8 mg
- Riboflavin 0.5 mg
- Thiamin 0.6 mg
- Zinc 1.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Whole grain oats, crisp rice (rice flour, sugar, malt extract, salt, mixed tocopherols for freshness), sugar, semisweet chocolate (sugar, chocolate, cocoa butter, soy lecithin, natural flavor, salt), brown rice syrup, coconut, quinoa, sunflower oil, contains 2% or less of cocoa (processed with alkali), natural flavor, acacia gum, salt, cocoa extract, soy lecithin, mixed tocopherols for freshness, rosemary extract for freshness, whey. Vitamins and Minerals: Vitamin C (ascorbic acid), niacinamide, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin A palmitate, vitamin B1 (thiamin hydrochloride), folic acid, vitamin B12, vitamin D3.Calorie Analysis
The food Kellogg's Special K Cereal Chocolate Coconut 10.6oz, based on the serving size listed above, would account for 12.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.9% of the calories.Exercise Burn Time
The above food(Kellogg's Special K Cereal Chocolate Coconut 10.6oz) has 258 Calories per 1 Serving (61.0g). For someone weighing 170 pounds, if they did the exercise Volleyball, it would take about 48.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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