Calories in Kashi Entre's Coconut Lemongrass Rice 9oz

Serving Size: 1 Entrée (255.0g)
Amount Per Serving
  • Calories 344.3
  • Total Fat 11.2 g
  • Saturated Fat 8.4 g
  • Cholesterol 0.0 mg
  • Sodium 436.1 mg
  • Potassium 474.3 mg
  • Total Carbohydrate 51.3 g
  • Dietary Fiber 14.0 g
  • Sugars 6.9 g
  • Protein 11.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.2 mg
  • Vitamin C 7.7 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 74.0 mg
  • Copper 0.5 mg
  • Folate 23.0 µg
  • Iron 2.0 mg
  • Magnesium 104.6 mg
  • Manganese 2.6 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 239.7 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.0 mg
  • Zinc 1.8 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Water, brown rice, mung beans, lemongrass puree (lemongrass and water), coconut cream, spinach, red bell peppers, carrots, edamame, coconut, black rice, lemon peel, cane sugar, caramelized onions, coconut oil, cornstarch, ginger, sea salt, toasted sesame oil, cilantro, lime juice concentrate, dried garlic, red pepper.

Calorie Analysis

The food Kashi Entre's Coconut Lemongrass Rice 9oz, based on the serving size listed above, would account for 17.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.6% of the calories.

Exercise Burn Time

The above food(Kashi Entre's Coconut Lemongrass Rice 9oz) has 344.2 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Volleyball, it would take about 64.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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