Calories in Kellogg's Licensed Frozen Meals Southwestern Veggie 8oz
Serving Size: 1 Bowl (227.0g)
Amount Per Serving
- Calories 292.8
- Total Fat 14.1 g
- Saturated Fat 5.2 g
- Cholesterol 152.1 mg
- Sodium 733.2 mg
- Potassium 349.6 mg
- Total Carbohydrate 32.5 g
- Dietary Fiber 4.1 g
- Sugars 3.6 g
- Protein 12.0 g
- Vitamin A 408.6 IU
- Vitamin B-12 0.2 µg
- Vitamin B-6 0.2 mg
- Vitamin C 6.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 145.3 mg
- Copper 0.0 mg
- Folate 43.1 µg
- Iron 1.8 mg
- Magnesium 40.9 mg
- Manganese 0.0 mg
- Niacin 1.1 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 65.8 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.9 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Whole eggs, tomatillos, water, cooked pinto beans, queso fresco cheese (pasteurized milk, cheese cultures, salt, enzymes), rice, avocados, cooked black beans (black beans, water), fire roasted tomatillos, jalapeno peppers, cilantro, onions, green chilies.Contains 2% or less of roasted corn, red bell peppers, roasted red onion, canola oil, salt, cornstarch, lime juice concentrate, nonfat milk, spices, dried garlic, xanthan gum, ancho chili, onion puree, cane syrup, garlic, sesame seeds.Calorie Analysis
The food Kellogg's Licensed Frozen Meals Southwestern Veggie 8oz, based on the serving size listed above, would account for 14.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.3% of the calories.Exercise Burn Time
The above food(Kellogg's Licensed Frozen Meals Southwestern Veggie 8oz) has 292.8 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Hot Yoga, it would take about 43.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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