Calories in Kashi Entre's Fire Roasted Quinoa 9.5oz
Serving Size: 1 Entrée (270.0g)
Amount Per Serving
- Calories 256.5
- Total Fat 11.9 g
- Saturated Fat 1.9 g
- Cholesterol 0.0 mg
- Sodium 475.2 mg
- Potassium 375.3 mg
- Total Carbohydrate 32.9 g
- Dietary Fiber 8.4 g
- Sugars 4.3 g
- Protein 9.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 64.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 75.6 mg
- Copper 0.0 mg
- Folate 2.7 µg
- Iron 3.8 mg
- Magnesium 35.1 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 89.1 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Water, tomatoes, fire roasted yellow bell peppers, kale, lentils, quinoa, tomato juice, artichoke, roasted red onion, extra virgin olive oil, tomato paste (tomatoes), onions, pumpkin seeds, cornstarch, roasted garlic, basil, lemon peel, kalamata olives, sea salt, roasted onion, roasted red peppers, carrots, celery, lemon juice, dried garlic, salt, parsley, paprika, black pepper, oregano, leek juice concentrate, rosemary, dried tomato, dried green pepper, bay leaves, garlic.Calorie Analysis
The food Kashi Entre's Fire Roasted Quinoa 9.5oz, based on the serving size listed above, would account for 12.8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.Exercise Burn Time
The above food(Kashi Entre's Fire Roasted Quinoa 9.5oz) has 256.5 Calories per 1 Serving (270.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 31.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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