Calories in Kashi Entre's Pesto Chickpea Quinoa 9oz
Serving Size: 1 Entrée (255.0g)
Amount Per Serving
- Calories 331.5
- Total Fat 13.8 g
- Saturated Fat 2.3 g
- Cholesterol 0.0 mg
- Sodium 568.7 mg
- Potassium 390.2 mg
- Total Carbohydrate 44.6 g
- Dietary Fiber 5.6 g
- Sugars 2.0 g
- Protein 8.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.3 mg
- Vitamin C 17.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 66.3 mg
- Copper 0.0 mg
- Folate 7.7 µg
- Iron 2.6 mg
- Magnesium 91.8 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 219.3 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Water, pesto sauce (water, arugula, kale, extra virgin olive oil, cornstarch, lemon juice, dried garlic, onions, carrots, sea salt, celery, roasted pine nuts, red bell peppers, black pepper), quinoa, cooked chickpeas, red rice, red bell peppers, artichoke, extra virgin olive oil, lemon peel, basil, sea salt, black pepper, salt.Calorie Analysis
The food Kashi Entre's Pesto Chickpea Quinoa 9oz, based on the serving size listed above, would account for 16.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.8% of the calories.Exercise Burn Time
The above food(Kashi Entre's Pesto Chickpea Quinoa 9oz) has 331.5 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Racquetball, it would take about 35.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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