Calories in Kellogg's Corn Flakes Cereal .81oz
Serving Size: 1 Box (23.0g)
Amount Per Serving
- Calories 82.1
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 167.7 mg
- Potassium 38.6 mg
- Total Carbohydrate 19.3 g
- Dietary Fiber 0.8 g
- Sugars 2.2 g
- Protein 1.7 g
- Vitamin A 410.8 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 4.8 mg
- Vitamin D 32.9 IU
- Vitamin E 0.0 mg
- Calcium 1.2 mg
- Copper 0.0 mg
- Folate 82.1 µg
- Iron 6.6 mg
- Magnesium 9.0 mg
- Manganese 0.0 mg
- Niacin 4.1 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 23.5 mg
- Riboflavin 0.3 mg
- Thiamin 0.2 mg
- Zinc 0.2 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Milled corn, sugar, malt flavor, contains 2% or less of salt. BHT added to packaging for freshness.Vitamins and Minerals: Iron, vitamin C (sodium ascorbate, ascorbic acid), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin D, vitamin B12.Calorie Analysis
The food Kellogg's Corn Flakes Cereal .81oz, based on the serving size listed above, would account for 4.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.2% of the calories.Exercise Burn Time
The above food(Kellogg's Corn Flakes Cereal .81oz) has 82.1 Calories per 1 Serving (23.0g). For someone weighing 170 pounds, if they did the exercise Backpacking, it would take about 12.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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