Calories in Cascadian Farm Organic Raisin Bran Cereal

Serving Size: 1-1/4 cup (64g) (64.0g)
Amount Per Serving
  • Calories 209.9
  • Total Fat 1.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 289.9 mg
  • Potassium 309.8 mg
  • Total Carbohydrate 50.0 g
  • Dietary Fiber 7.0 g
  • Sugars 16.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE GRAIN WHEAT*, WHEAT BRAN*, RAISINS*, SUGAR*, OAT FIBER*, SEA SALT, MALTED BARLEY EXTRACT*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS. *ORGANIC

Calorie Analysis

The food Cascadian Farm Organic Raisin Bran Cereal, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.3% of the calories.

Exercise Burn Time

The above food(Cascadian Farm Organic Raisin Bran Cereal) has 209.9 Calories per 1 Serving (64.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Low Intensity), it would take about 35 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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