Calories in Progresso Light Zesty Southwestern Style Vegetable Soup
Serving Size: 1 cup (242g) (242.0g)
Amount Per Serving
- Calories 60.5
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 469.5 mg
- Potassium 500.9 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 4.1 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 999.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CHICKEN BROTH, CELERY, TOMATOES, CARROTS, GREEN SWEET PEPPERS, CORN, BLACK BEANS, RED BELL PEPPERS, CORN PROTEIN (HYDROLYZED). CONTAINS LESS THAN 1% OF: SALT, XANTHAN GUM, SOLUBLE CORN FIBER, POTASSIUM CHLORIDE, NATURAL FLAVOR, CILANTRO, SUGAR, ONION POWDER, GARLIC POWDER, TOMATO EXTRACT, SPICE, CHIPOTLE PEPPER*, CHILI PEPPER*, YEAST EXTRACT, TORULA YEAST, CALCIUM CHLORIDE, MODIFIED FOOD STARCH, CITRIC ACID, SODIUM PHOSPHATE, GARLIC*.*DRIEDCalorie Analysis
The food Progresso Light Zesty Southwestern Style Vegetable Soup, based on the serving size listed above, would account for 3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.4% of the calories.Exercise Burn Time
The above food(Progresso Light Zesty Southwestern Style Vegetable Soup) has 60.5 Calories per 1 Serving (242.0g). For someone weighing 170 pounds, if they did the exercise Mowing Lawn (Walking Moderate), it would take about 9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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