Calories in TGI Fridays Cheesy Cheddar Mashed Potatoes
Serving Size: 1/3 cup as pkgd (22g) (22.0g)
Amount Per Serving
- Calories 80.1
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 379.9 mg
- Potassium 220.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
POTATOES*, WHEAT FLOUR BLEACHED, SALT, VEGETABLE OIL (COCONUT, CANOLA, SOYBEAN AND/OR SUNFLOWER), MALTODEXTRIN, WHEY, CHEDDAR CHEESE* (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, NATURAL FLAVOR, BUTTER (CREAM, SALT), SILICON DIOXIDE (ANTICAKING AGENT), MONO AND DIGLYCERIDES, SUGAR, COLOR ADDED, YEAST, BLUE CHEESE* (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM PHOSPHATE, FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID.*DRIEDCalorie Analysis
The food TGI Fridays Cheesy Cheddar Mashed Potatoes, based on the serving size listed above, would account for 4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.9% of the calories.Exercise Burn Time
The above food(TGI Fridays Cheesy Cheddar Mashed Potatoes) has 80.1 Calories per 1 Serving (22.0g). For someone weighing 170 pounds, if they did the exercise Hiking, it would take about 12.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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