Calories in Nature Valley Oats 'n Dark Chocolate Protein Granola
Serving Size: 1/2 cup (50g) (50.0g)
Amount Per Serving
- Calories 210.0
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 140.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 3.0 g
- Sugars 13.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN OATS, SUGAR, SOY PROTEIN ISOLATE, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, SALT), CANOLA OIL, TAPIOCA SYRUP, RICE STARCH, MOLASSES, SOY LECITHIN, SALT, BAKING SODA, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.Calorie Analysis
The food Nature Valley Oats 'n Dark Chocolate Protein Granola, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.Exercise Burn Time
The above food(Nature Valley Oats 'n Dark Chocolate Protein Granola) has 210 Calories per 1 Serving (50.0g). For someone weighing 170 pounds, if they did the exercise Kettebell Swings, it would take about 15.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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