Calories in Betty Crocker Four Cheese Mashed Potatoes

Serving Size: 1/3 cup as pkgd (23g) (23.0g)
Amount Per Serving
  • Calories 89.9
  • Total Fat 2.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 360.0 mg
  • Potassium 350.1 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 1.0 g
  • Sugars 0.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

POTATOES*, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER), MALTODEXTRIN, SALT, SUGAR, SEA SALT (POTASSIUM MAGNESIUM CHLORIDE, SALT), RICOTTA CHEESE* (WHEY, MILKFAT, LACTIC ACID, SALT), CHEDDAR CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, MONO AND DIGLYCERIDES, COCONUT OIL, NATURAL FLAVOR, ONION*, LACTIC ACID, BUTTERMILK, NONFAT MILK, SILICON DIOXIDE (ANTICAKING AGENT), CALCIUM LACTATE, BLUE CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (CREAM, SALT), COLOR (ANNATTO AND TUMERIC EXTRACT), ROMANO CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), MILK PROTEIN CONCENTRATE, PARMESAN CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM PHOSPHATE, YEAST EXTRACT. FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, AND CITRIC ACID. *DRIED

Calorie Analysis

The food Betty Crocker Four Cheese Mashed Potatoes, based on the serving size listed above, would account for 4.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.6% of the calories.

Exercise Burn Time

The above food(Betty Crocker Four Cheese Mashed Potatoes) has 89.9 Calories per 1 Serving (23.0g). For someone weighing 170 pounds, if they did the exercise Walking: 20 minutes per mile, it would take about 19 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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