Calories in Chicken Helper Sweet & Sour Chicken Dry Dinner Mix

Serving Size: 1/3 cup as pkgd (58g) (58.0g)
Amount Per Serving
  • Calories 210.0
  • Total Fat 0.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 320.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 48.0 g
  • Dietary Fiber 1.0 g
  • Sugars 14.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED WHITE RICE (RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), SUGAR, CORN STARCH, BROWN SUGAR, MALTODEXTRIN, MODIFIED CORN STARCH, SALT, TOMATO*, SOY SAUCE* (SOYBEANS, WHEAT, SALT), VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), MALIC ACID, VINEGAR*, SPICE, YEAST EXTRACT, COLOR (CARAMEL COLOR, YELLOW LAKES 5 & 6, RED 40 LAKE), CHICKEN FAT, NATURAL FLAVOR, CHICKEN POWDER, CHICKEN BROTH, SILICON DIOXIDE (ANTICAKING AGENT), LACTIC ACID, CALCIUM LACTATE, CITRIC ACID, ONION*, GARLIC*.*DRIED

Calorie Analysis

The food Chicken Helper Sweet & Sour Chicken Dry Dinner Mix, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.4% of the calories.

Exercise Burn Time

The above food(Chicken Helper Sweet & Sour Chicken Dry Dinner Mix) has 210 Calories per 1 Serving (58.0g). For someone weighing 170 pounds, if they did the exercise Running: 10 minutes per mile, it would take about 15.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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