Calories in Larabar Dark Chocolate Almond Crunchy Nut & Seed Bar

Serving Size: 1 bar (35g) (35.0g)
Amount Per Serving
  • Calories 210.0
  • Total Fat 15.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 45.2 mg
  • Potassium 210.0 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 3.0 g
  • Sugars 8.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 50.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ALMONDS, HONEY, PUMPKIN SEEDS, UNSWEETENED COCONUT, CACAO NIBS, COCONUT OIL, MAPLE SUGAR, COCOA POWDER, SEA SALT.

Calorie Analysis

The food Larabar Dark Chocolate Almond Crunchy Nut & Seed Bar, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.

Exercise Burn Time

The above food(Larabar Dark Chocolate Almond Crunchy Nut & Seed Bar) has 210 Calories per 1 Serving (35.0g). For someone weighing 170 pounds, if they did the exercise Soccer, it would take about 22.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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