Calories in Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5oz
Serving Size: 12 Pieces (30.0g)
Amount Per Serving
- Calories 145.5
- Total Fat 7.2 g
- Saturated Fat 1.3 g
- Cholesterol 0.0 mg
- Sodium 145.2 mg
- Potassium 100.8 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.9 g
- Sugars 6.8 g
- Protein 3.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.5 mg
- Copper 0.0 mg
- Folate 7.8 µg
- Iron 0.8 mg
- Magnesium 25.8 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 64.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.4 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Whole grain oats, semisweet chocolate (sugar, chocolate, cocoa butter, soy lecithin, natural flavor), peanuts, sugar, roasted almonds, corn syrup, sunflower seeds, cornstarch, quinoa, crisp rice (rice flour, sugar, salt), canola oil. Contains 2% or less of sea salt, baking soda, soy lecithin, rosemary extract for freshness.Calorie Analysis
The food Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5oz, based on the serving size listed above, would account for 7.3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.4% of the calories.Exercise Burn Time
The above food(Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5oz) has 145.5 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Lifting Weights, it would take about 22.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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