Calories in MURRAY VANILLA 12OZ
Serving Size: 8 Cookies (30.0g)
Amount Per Serving
- Calories 138.3
- Total Fat 5.2 g
- Saturated Fat 1.7 g
- Cholesterol 0.3 mg
- Sodium 120.3 mg
- Potassium 25.2 mg
- Total Carbohydrate 21.9 g
- Dietary Fiber 0.4 g
- Sugars 9.5 g
- Protein 1.2 g
- Vitamin A 18.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.5 mg
- Copper 0.0 mg
- Folate 26.4 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 12.6 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), CONTAINS TWO PERCENT OR LESS OF SALT, HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL BUTTER VANILLA FLAVOR, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), BUTTER (CREAM, SALT), SOY LECITHIN.Calorie Analysis
The food MURRAY VANILLA 12OZ, based on the serving size listed above, would account for 6.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.3% of the calories.Exercise Burn Time
The above food(MURRAY VANILLA 12OZ) has 138.3 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Shadowboxing, it would take about 14.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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