Calories in Nature Valley Chocolate Oat Clusters Cereal
Serving Size: 1 cup (59g) (59.0g)
Amount Per Serving
- Calories 240.1
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 139.8 mg
- Potassium 149.9 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 4.0 g
- Sugars 16.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN OATS, YELLOW CORN GRITS, SUGAR, WHOLE GRAIN WHEAT, SEMI-SWEET CHOCOLATE CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), RICE FLOUR, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), CANOLA OIL, MOLASSES, TAPIOCA SYRUP, CORN BRAN, BROWN SUGAR SYRUP, SALT, BARLEY MALT EXTRACT, SOY LECITHIN, BAKING SODA, NATURAL FLAVOR, COCOA POWDER. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.Calorie Analysis
The food Nature Valley Chocolate Oat Clusters Cereal, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.3% of the calories.Exercise Burn Time
The above food(Nature Valley Chocolate Oat Clusters Cereal) has 240.1 Calories per 1 Serving (59.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 21.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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