Calories in Kellogg's Special K Cereal Bars Cashew Pretzel 1.79oz
Serving Size: 1 Bar (51.0g)
Amount Per Serving
- Calories 231.0
- Total Fat 10.0 g
- Saturated Fat 3.7 g
- Cholesterol 0.5 mg
- Sodium 307.5 mg
- Potassium 119.3 mg
- Total Carbohydrate 23.9 g
- Dietary Fiber 4.8 g
- Sugars 13.0 g
- Protein 12.0 g
- Vitamin A 654.3 IU
- Vitamin B-12 1.1 µg
- Vitamin B-6 0.4 mg
- Vitamin C 11.2 mg
- Vitamin D 15.8 IU
- Vitamin E 0.0 mg
- Calcium 187.7 mg
- Copper 0.0 mg
- Folate 70.9 µg
- Iron 2.9 mg
- Magnesium 25.0 mg
- Manganese 0.0 mg
- Niacin 4.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 143.3 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 2.1 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SOY PROTEIN ISOLATE, ROASTED PEANUTS (PEANUTS, SALT), SOLUBLE CORN FIBER, SUGAR, CASHEWS, FRUCTOSE, PALM KERNEL AND PALM OIL, PRETZEL PIECES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], MALT FLAVOR, SALT, SOYBEAN OIL, YEAST), DEXTROSE, WHOLE GRAIN OATS, ROASTED SOYBEANS, CONTAINS 2% OR LESS OF NONFAT MILK, VEGETABLE GLYCERIN, MILK, SEA SALT, NATURAL FLAVOR, SALT, PAPRIKA EXTRACT COLOR, COCOA, SOY LECITHIN, CORN SYRUP, BUTTER (CREAM, SALT), ROSEMARY EXTRACT FOR FRESHNESS, XANTHAN GUM, WHEAT STARCH. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (ASCORBIC ACID), VITAMIN E ACETATE, NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B12, FOLIC ACID, VITAMIN D3.Calorie Analysis
The food Kellogg's Special K Cereal Bars Cashew Pretzel 1.79oz, based on the serving size listed above, would account for 11.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.4% of the calories.Exercise Burn Time
The above food(Kellogg's Special K Cereal Bars Cashew Pretzel 1.79oz) has 231 Calories per 1 Serving (51.0g). For someone weighing 170 pounds, if they did the exercise Running: 9 minutes per mile, it would take about 16.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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