Calories in Kashi Golean Cereal Peanut Butter 13.2oz
Serving Size: 3/4 Cup (53.0g)
Amount Per Serving
- Calories 232.7
- Total Fat 9.1 g
- Saturated Fat 1.2 g
- Cholesterol 0.0 mg
- Sodium 130.4 mg
- Potassium 386.4 mg
- Total Carbohydrate 31.2 g
- Dietary Fiber 6.0 g
- Sugars 9.5 g
- Protein 9.5 g
- Vitamin A 5.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 56.2 mg
- Copper 0.0 mg
- Folate 9.5 µg
- Iron 1.4 mg
- Magnesium 68.4 mg
- Manganese 0.0 mg
- Niacin 1.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 167.5 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.6 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Soy flakes, peanut butter (peanuts), brown rice syrup, puffed whole grain blend (hard red wheat, brown rice, barley, rye), whole grain oats, cane sugar, canola oil, acacia gum, molasses, sea salt, peanut oil, rosemary extract for freshness.Calorie Analysis
The food Kashi Golean Cereal Peanut Butter 13.2oz, based on the serving size listed above, would account for 11.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.6% of the calories.Exercise Burn Time
The above food(Kashi Golean Cereal Peanut Butter 13.2oz) has 232.7 Calories per 1 Serving (53.0g). For someone weighing 170 pounds, if they did the exercise Snow Shoveling, it would take about 32.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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