Calories in Progresso Reduced Sodium Hearty Minestrone Soup

Serving Size: (252g) (252.0g)
Amount Per Serving
  • Calories 110.9
  • Total Fat 2.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 478.8 mg
  • Potassium 670.3 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 4.0 g
  • Sugars 4.0 g
  • Protein 5.0 g
  • Vitamin A 751.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, TOMATO PUREE (WATER, TOMATO PASTE), CARROTS, CELERY, KIDNEY BEANS, GREEN BEANS, PENNE RIGATE PASTA (WHEAT FLOUR, SEMOLINA WHEAT, DRIED EGG WHITES), TOMATOES, DRIED PEAS, SPINACH. CONTAINS LESS THAN 1% OF: GARBANZO BEANS, MODIFIED FOOD STARCH, SOYBEAN OIL, SALT, SUGAR, CORN PROTEIN (HYDROLYZED), POTASSIUM CHLORIDE, ONION POWDER, GARLIC POWDER, DRIED PARSLEY, YEAST EXTRACT, NATURAL FLAVOR, SPICE, MALTODEXTRIN, FENNEL SEED, NONFAT DRY MILK, CITRIC ACID, OLIVE OIL, CALCIUM CHLORIDE, EXTRACTIVES OF TURMERIC, SOY LECITHIN.

Calorie Analysis

The food Progresso Reduced Sodium Hearty Minestrone Soup, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.7% of the calories.

Exercise Burn Time

The above food(Progresso Reduced Sodium Hearty Minestrone Soup) has 110.9 Calories per 1 Serving (252.0g). For someone weighing 170 pounds, if they did the exercise Ice Skating, it would take about 11.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.