Calories in Sunshine Cheez-It Crackers Duoz Cheddar Jack/Pretzel 9oz
Serving Size: 1/2 Cup (29.0g)
Amount Per Serving
- Calories 138.9
- Total Fat 6.0 g
- Saturated Fat 1.2 g
- Cholesterol 0.6 mg
- Sodium 271.2 mg
- Potassium 44.4 mg
- Total Carbohydrate 18.9 g
- Dietary Fiber 0.3 g
- Sugars 0.3 g
- Protein 2.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.2 mg
- Copper 0.0 mg
- Folate 39.2 µg
- Iron 1.1 mg
- Magnesium 2.3 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 13.1 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.1 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Crackers (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], vegetable oil [soybean and palm oil with TBHQ for freshness], cheese made with skim milk [skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color], salt, paprika, cheddar and monterey jack cheese [milk, cheese cultures, salt, enzymes], whey, buttermilk, tomato powder, garlic powder, yeast, monosodium glutamate, natural and artificial flavors, onion powder, corn syrup solids, paprika extract color, autolyzed yeast extract, disodium inosinate, disodium guanylate, spice extract, malic acid, sugar, annatto extract color, yellow 5, yellow 6, soy lecithin), seasoned pretzels (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], canola oil, monosodium glutamate, lactic acid, whey, citric acid, yeast, salt, baking soda, sugar, cheddar cheese [milk, cheese cultures, salt, enzymes], natural flavors, disodium inosinate, disodium guanylate, buttermilk, malt syrup, paprika extract color, rosemary extract for freshness).Calorie Analysis
The food Sunshine Cheez-It Crackers Duoz Cheddar Jack/Pretzel 9oz, based on the serving size listed above, would account for 6.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.3% of the calories.Exercise Burn Time
The above food(Sunshine Cheez-It Crackers Duoz Cheddar Jack/Pretzel 9oz) has 138.9 Calories per 1 Serving (29.0g). For someone weighing 170 pounds, if they did the exercise Walking: 16 minutes per mile, it would take about 21.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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