Calories in KELLOGG POP-TARTS PUMPKIN PIE 3.53OZ
Serving Size: 1 Pouch (100.0g)
Amount Per Serving
- Calories 394.0
- Total Fat 10.4 g
- Saturated Fat 3.4 g
- Cholesterol 2.0 mg
- Sodium 347.0 mg
- Potassium 92.0 mg
- Total Carbohydrate 71.3 g
- Dietary Fiber 1.4 g
- Sugars 28.6 g
- Protein 4.4 g
- Vitamin A 1000.0 IU
- Vitamin B-12 0.1 µg
- Vitamin B-6 0.4 mg
- Vitamin C 1.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.0 mg
- Copper 0.0 mg
- Folate 70.0 µg
- Iron 3.6 mg
- Magnesium 34.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 78.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.4 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), DEXTROSE, SUGAR, BLEACHED WHEAT FLOUR, CONTAINS TWO PERCENT OR LESS OF WHEAT STARCH, NONFAT MILK, SALT, PUMPKIN, MALTODEXTRIN, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MILLED CORN, MOLASSES, DEGERMINATED YELLOW CORN FLOUR, EGGS, GELATIN, CINNAMON, SOYBEAN OIL, MODIFIED CORN STARCH, NUTMEG, GINGER, CARAMEL COLOR, SUNFLOWER LECITHIN, SOY LECITHIN, CLOVES, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, YELLOW 6, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), YELLOW 5, RED 40, BLUE 1.Calorie Analysis
The food KELLOGG POP-TARTS PUMPKIN PIE 3.53OZ, based on the serving size listed above, would account for 19.7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.4% of the calories.Exercise Burn Time
The above food(KELLOGG POP-TARTS PUMPKIN PIE 3.53OZ) has 394 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Softball, it would take about 74 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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