Calories in KELLOGG'S RKT SQUARES ORIGINAL 32OZ
Serving Size: 1/24 Sheet (38.0g)
Amount Per Serving
- Calories 156.6
- Total Fat 3.9 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 179.0 mg
- Potassium 12.2 mg
- Total Carbohydrate 29.3 g
- Dietary Fiber 0.1 g
- Sugars 13.1 g
- Protein 1.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.7 mg
- Copper 0.0 mg
- Folate 121.2 µg
- Iron 1.2 mg
- Magnesium 4.6 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 14.4 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.2 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Toasted rice cereal (rice, sugar, salt, malt flavor, niacinamide, reduced iron, vitamin B2 [riboflavin], folic acid), corn syrup, fructose, vegetable oil (soybean and palm oil with TBHQ for freshness), sugar, corn syrup solids. Contains 2% or less of vegetable glycerin, dextrose, gelatin, natural and artificial flavors (contains milk), salt, DATEM, acetylated monoglycerides, soy lecithin, BHT for freshness.Calorie Analysis
The food KELLOGG'S RKT SQUARES ORIGINAL 32OZ, based on the serving size listed above, would account for 7.8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.Exercise Burn Time
The above food(KELLOGG'S RKT SQUARES ORIGINAL 32OZ) has 156.6 Calories per 1 Serving (38.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 22.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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