Calories in Sunshine Cheez-It Crackers Cheese 9oz
Serving Size: 18 Crackers (30.0g)
Amount Per Serving
- Calories 146.4
- Total Fat 7.2 g
- Saturated Fat 1.4 g
- Cholesterol 2.1 mg
- Sodium 257.4 mg
- Potassium 41.4 mg
- Total Carbohydrate 18.1 g
- Dietary Fiber 0.5 g
- Sugars 0.4 g
- Protein 2.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.6 mg
- Copper 0.0 mg
- Folate 39.9 µg
- Iron 0.9 mg
- Magnesium 4.8 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 40.8 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.2 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), rice flour, soybean oil (with TBHQ for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes).Contains 2% or less of salt, wheat flour, soy lecithin, paprika color, spices, buttermilk, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), monosodium glutamate, sugar, autolyzed yeast extract, onion powder, lactic acid, whey, tomato powder, cheddar cheese (milk, cheese cultures, salt, enzymes), natural and artificial flavor, yeast extract, cornstarch, citric acid, paprika extract color, ground celery seed, red pepper, garlic powder.Calorie Analysis
The food Sunshine Cheez-It Crackers Cheese 9oz, based on the serving size listed above, would account for 7.3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.Exercise Burn Time
The above food(Sunshine Cheez-It Crackers Cheese 9oz) has 146.4 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Running: 13 minutes per mile, it would take about 14.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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