Calories in Kellogg's Raisin Bran Cereal Banana 14.5oz
Serving Size: 1 Cup (55.0g)
Amount Per Serving
- Calories 198.0
- Total Fat 2.3 g
- Saturated Fat 1.6 g
- Cholesterol 0.0 mg
- Sodium 104.0 mg
- Potassium 473.0 mg
- Total Carbohydrate 44.9 g
- Dietary Fiber 4.7 g
- Sugars 16.7 g
- Protein 3.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.5 µg
- Vitamin B-6 0.3 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 22.0 mg
- Copper 0.0 mg
- Folate 79.8 µg
- Iron 4.5 mg
- Magnesium 39.6 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 127.6 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.4 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Whole grain wheat, rice, sugar, raisins, wheat bran, bananas, brown sugar syrup, vegetable glycerin, coconut oil, contains 2% or less of malt flavor, natural flavors, salt. Vitamins and minerals: Potassium chloride, reduced iron, niacinamide, vitamin B1 (thiamin hydrochloride), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12.Calorie Analysis
The food Kellogg's Raisin Bran Cereal Banana 14.5oz, based on the serving size listed above, would account for 9.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.8% of the calories.Exercise Burn Time
The above food(Kellogg's Raisin Bran Cereal Banana 14.5oz) has 198 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Mowing Lawn (Walking Moderate), it would take about 29.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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