Calories in GMILLS CHRS OAT CRNCH SWEETENED MLTGRN WHL GRN OAT CEREAL CINN FAMILY SZ
Serving Size: 1 cup (51g) (51.0g)
Amount Per Serving
- Calories 199.9
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 219.8 mg
- Potassium 140.3 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 4.0 g
- Sugars 14.0 g
- Protein 3.0 g
- Vitamin A 399.8 IU
- Vitamin B-12 4.8 µg
- Vitamin B-6 1.6 mg
- Vitamin C 3.6 mg
- Vitamin D 32.1 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 14.4 mg
- Magnesium 24.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 7.0 mg
- Phosphorus 100.0 mg
- Riboflavin 1.4 mg
- Thiamin 1.0 mg
- Zinc 12.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN OATS, SUGAR, WHOLE GRAIN CORN, MODIFIED CORN STARCH, CANOLA OIL, CORN STARCH, HONEY, CORN BRAN, WHOLE GRAIN RICE, WHOLE GRAIN MILLET, WHOLE GRAIN SORGHUM, SALT, CINNAMON, TRIPOTASSIUM PHOSPHATE, BAKING SODA, COLOR (CARAMEL COLOR AND ANNATTO EXTRACT), VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN C (SODIUM ASCORBATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN A (PALMITATE), VITAMIN B12, VITAMIN D3.Calorie Analysis
The food GMILLS CHRS OAT CRNCH SWEETENED MLTGRN WHL GRN OAT CEREAL CINN FAMILY SZ, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.Exercise Burn Time
The above food(GMILLS CHRS OAT CRNCH SWEETENED MLTGRN WHL GRN OAT CEREAL CINN FAMILY SZ) has 199.9 Calories per 1 Serving (51.0g). For someone weighing 170 pounds, if they did the exercise Table Tennis (Ping Pong), it would take about 36.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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