Calories in PORTERHOUSE STEAK CHOICE
Serving Size: 4 oz (112.0g)
Amount Per Serving
- Calories 180.3
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 65.0 mg
- Sodium 60.5 mg
- Potassium 312.5 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Porterhouse SteakCalorie Analysis
The food PORTERHOUSE STEAK CHOICE, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 55.5% of the calories.Exercise Burn Time
The above food(PORTERHOUSE STEAK CHOICE) has 180.3 Calories per 1 Serving (112.0g). For someone weighing 170 pounds, if they did the exercise Chopping Wood, it would take about 27.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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