Calories in Cascadian Farm Organic Honey Nut O's Cereal

Serving Size: 1-1/4 cup (43g) (43.0g)
Amount Per Serving
  • Calories 160.0
  • Total Fat 1.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 249.8 mg
  • Potassium 110.1 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 3.0 g
  • Sugars 11.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 49.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE GRAIN OATS*, WHOLE GRAIN BARLEY*, SUGAR*, WHEAT STARCH*, MALTED BARLEY EXTRACT*, HONEY*, SEA SALT, MOLASSES*, CALCIUM CARBONATE, OATS*, MALTED BARLEY*, NATURAL ALMOND FLAVOR*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. *ORGANIC

Calorie Analysis

The food Cascadian Farm Organic Honey Nut O's Cereal, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.

Exercise Burn Time

The above food(Cascadian Farm Organic Honey Nut O's Cereal) has 160 Calories per 1 Serving (43.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Moderate Intensity), it would take about 14.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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