Calories in WHOLE GRAIN ROLLED OAT CLUSTERS WITH RAISINS GRANOLA
Serving Size: 2/3 cup (62.0g)
Amount Per Serving
- Calories 280.2
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 169.9 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 4.0 g
- Sugars 16.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN ROLLED OAT FLAKES, SUGAR, RAISINS, (RAISINS, GLYCEROL, SUNFLOWER OIL), PALM OIL, WHOLE GRAIN ROLLED WHEAT FLAKES, RICE FLOUR, GRATED DESICCATED COCONUT, GLUCOSE SYRUP (WHEAT), LESS THAN 1% OF: RICE, SODIUM BICARBONATE, WHEAT GLUTEN, BARLEY AND WHEAT MALT FLOUR, CARAMELIZED SUGAR SYRUP, NATURAL FLAVOR, SALT, BARLEY MALT EXTRACT, SUNFLOWER LECITHIN.Calorie Analysis
The food WHOLE GRAIN ROLLED OAT CLUSTERS WITH RAISINS GRANOLA, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.7% of the calories.Exercise Burn Time
The above food(WHOLE GRAIN ROLLED OAT CLUSTERS WITH RAISINS GRANOLA) has 280.2 Calories per 1 Serving (62.0g). For someone weighing 170 pounds, if they did the exercise Rowing, it would take about 38 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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